Low cost evening appointments currently available
counselling and therapy in Bath and online
helping you find a way forward
Welcome to James Howson counselling and psychotherapy
I offer counselling and therapy in central Bath, as well as secure online therapy for those unable to attend in person
I provide therapy for anxiety, low mood and depression, grief, trauma, relationship difficulties, stage of life transitions and many more situations and experiences people find themselves in.
I believe in creating a safe and supportive environment where you can express your thoughts and feelings, feel seen and heard, and we can work together to improve your quality of life.
Everyone has the capacity for growth, healing, and meaningful connection. Rooted in the principles of Transactional Analysis (TA), my psychotherapy practice offers a compassionate and structured approach to understanding your thoughts, feelings, and behaviors — and how they shape your relationships with yourself and others.
Whether you're navigating anxiety, relationship challenges, low self-esteem, or simply seeking deeper self-awareness, TA provides a powerful framework to explore the patterns that hold you back and the strengths that can move you forward. Together, we’ll uncover the scripts you’ve been living by and help you rewrite them with clarity, confidence, and choice.
This is a space for insight, transformation, and authentic connection. You don’t have to do it alone — we’ll walk it together.